Everything You Wanted To Know About HydroxyCitric Acid!
Garcinia Cambogia, also known as the Malabar Tamarind, is a tropical fruit that looks very much like a pumpkin. Researchers who studied this sweet fruit discovered it contains an acid which is very similar to citric acid found in oranges, lemons and other citrus fruits. This is a discovery dating back from the 1960s.
Hydroxocitric Acid Extract
The acid found in Garcinia Cambogia is better known as HCA and it has been the subject of many research studies throughout the last decades.
Back in 2012, HCA started to rise in popularity to become one of the most used ingredients in various slimming products all over the world. Further on, we are going to refer to Garcinia Cambogia and hydroxocitric acid as HCA, in order to simplify the communication and offer you a better understanding of the mechanism of action of this miracle substance. One of the questions you may ask yourself is whether HCA is indeed a miracle substance or it is just another marketing scam that makes tens of thousands of victims around the globe.
The answer depends on the person who asks this question. If you expect HCA to work like a charm and make you slim and fit without any effort from your side, you won’t see such results any time soon. On the contrary, if you understand the power of this weight loss tool and you use it properly, in combination with switching to an active and healthy lifestyle, you are going to enjoy its benefits without any doubt.
This article is going to explain you a few things about HCA and the way it works, so that you can make the best out of it in your personal weight loss endeavors.\
The Early Promise
Back in the 90s, there were many studies that proved the weight loss effectiveness of HCA in animals. These results made many nutrition scientists and experts interested in this substance that helps preventing the conversion of sugar and starch into fat. This is possible due to the power HCA has to inhibit citrate lyase, a naturally occurring enzyme in our body.
When citrate lyase is blocked, the body starts burning carbohydrates in order to get the energy it needs for maintaining its vital processes. During your exercise routines, the body will burn the stored fat in order to obtain the energy it needs to keep on working. The result is a decrease of the fat deposits in the body.
The Mechanism Of Action
Although it has appetite suppressing capabilities, HCA doesn’t work like stimulant based diet pills. It gives you more satisfaction from the foods you eat, thus making you decrease the quantities you ingest on a daily basis. The less you eat, the less fat is produced and stored in your body. The specific mechanism that triggers this behavior isn’t completely known yet. According to nutrition expert Shari Lieberman, HCA determines a metabolic change in the body, thus making it send signals of satiety to the brain. Such signals are sent via amino acid5-hydroxytryptophan, a direct precursor of serotonin, the hormone of happiness. Indeed, people who took HCA supplements has higher serotonin levels, therefore confirming her theory.
Briefly, when taking HCA, you get more satisfaction from your food, while reducing its quantity.
Many studies investigated HCA and its role in weight loss, one of them being published in 1998 in the prestigious Journal of the American Medial Association. Unfortunately, this study showed HCA had no effect on human subjects. After its publication, the interest for HCA dropped rapidly.
However, this was not the end, as many other studies followed. Some of them managed to bring back the hope that HCA can play an important role in the fight for eradicating obesity.
How You Take It Matters Most
Shortly after the disastrous JAMA study had been published, Harry Preuss, a pathologist and researcher at Georgetown University, decided there were enough reasons to pursue this research, despite the lack of interest of the scientific world. He said the results were rather inconclusive than disappointing.
According to Harry, taking the right dose at the right time is crucial for the effectiveness of the supplement. The JAMA study wasn’t based on a standard dosage but rather on arbitrary intakes of HCA. Besides, the type of citrate was never mentioned, therefore it wouldn’t have been possible to determine how much HCA was actually needed for reaching all sites in the body. Dr. Preuss is still a strong supporter of the idea of increasing the bioavailability of HCA, if we want to prove anything about its weight loss potential.
Unfortunately, many vitamin and mineral supplement studies are designed in a wrong way, as they use random forms and dosages. It is not possible to draw conclusions about the effectiveness of a certain supplement if you don’t control how much of it the study subjects are given. Too bad many scientists seem to enjoy each time one of these studies claims the ineffectiveness of such and such natural supplement or extract. Science is good, but we have to understand that the only studies that can be trusted are those designed and conducted in accordance with the generally accepted principles of this type of research.
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