Lose Weight In Just One Week
Cosmo has devised a fat-burning plan that can really can reduce as many as 5 pounds from off of your body in just seven days- without you having to cut entire food groups out, take any strange supplements or starve yourself to death. So how do you do it? It is a combination of specific techniques and making small sacrifices. Instead of providing you with a one-size-fits-all routine, we decided that you would stand a greater chance to stick with your plan if you chose the exercise and eating strategies that fit with your lifestyle the best.
So select at least four of the following fitness and nutritionist expert-backed tip, and make up your mind to work these into your daily schedule for at least seven days in a row. If you’re feeling extra ambitious, add on a couple of more days. The more of these tactics that you choose, the more weight you are most likely to lose. Start today, so that by the same time next week, you will have started to feel and look lighter. What WEbMD has to say
Drink Mostly Water
Every serving of light beer, fruit smoothie, sports drink or energy drink contains approximately 100 calories. However, those beverages don’t satisfy your body’s needs in the same way that 100 calories worth of foods does. Other liquids might be high in carbohydrates and sodium, which can fool your body into retaining more water, which will puff you out.
On the other hand, water has zero carbs and calories and virtually no sodium, which makes it the ideal slimming-down drink. Strangely enough, it also helps to flush excess water weight out and gives your metabolism a jump start. Add mint leaves or lemon wedges if it is too boring for you.
Don’t Eat White Pasta And Bread
Cutting all white grain products out- like sandwich rolls, spaghetti and white rice- will slim you down instantly due to the fact that the simple carbs contained in these foods can cause bloating, particularly in your belly area. According to Dr. Jana Klauer, who wrote The Park Avenue Nutritionist’s Plan, our weight can be adversely affected by simple carbohydrates because they are digested very fast, which leaves you hungry later and makes it more likely that you will overeat.
To take things a step further, rather than replacing these white grain carbs with whole-grain bread products, which are healthier but that still trigger bloat, substitute with vegetables instead. Have a chicken salad instead of a chicken sandwich, and carrots and dip instead of chips and dip. The complex carbs that are in vegetables get digested much more slowly, which leaves you full much longer. Also, since vegetables are mostly made up of water, they can help with flushing excess water weight out as well.
Perform Cardio Exercise For 30 Minutes Per Day
Any exercise that elevates your heart rate will help you burn calories. However, according to personal trainer Wendy Larkin, you will use up more calories if you choose a cardio routine where multiple muscles are engaged simultaneously.
Boot camp workouts, spinning and cardio kickboxing are three you should consider. Performing any one of these for 30 minutes will burn off 200 to 300 calories and also tone up your core, legs and arms so that you appear tighter and sleeker.
If your workout makes use of interval training, you will burn an even higher amount of training. This involves alternating intense burst of cardio with slower exercise.
Drink Some Coffee An Hour Before You Work Out
Just like coffee in the morning can make you more productive at work, having a pre-exercise cup of Joe either black (only 5 calories) or with a small splash of skim milk (around 11 calories) can help to energize your workout, says Dr. Klauer. You can burn extra calories without even realizing that you pushed yourself harder.
Have You-On-Top Sex Every Night
Not that you need an excuse to get together every night with your guy, but this position does really burn fat. When you are on top, you are the one doing the rocking. You will burn more calories the more active you are. In 30 minutes you can burn as many as 144 calories.
In addition, sex pumps up your endorphin levels, which are feel-good neurotransmitters. This helps you get through food cravings. To give your butt muscles and thighs extra work, get on top of your guy in reverse-cowgirl (facing away from him).
Every Other Day Perform 36 Lunges And Push-Ups
These staple exercises will help to sculpt muscle and will provide you with a more streamlined appearance. Every other day perform three sets of 12 reps of each of these two exercises. According to Larkin, lunges give your thighs, hips and butt a work out, while your upper body is targeted by push-ups. Fast tip: While doing push-ups make sure that your legs and back stay in a straight line to improve muscle tone. In addition, you will be able to build extra muscle with your lunges by holding free weights in your hands while performing them.
Sleep An Extra 30 Minutes Per Night
Whether you sleep for 5 hours or for 8, getting an extra half hour of sleep can help refresh you so that you are more likely to choose better foods (so no more quick sugar fixes to provide you with energy for breakfast), and you won’t skip going to the gym or feel lethargic, according to Esther Blum, registered dietician and author of the book Eat, Drink and Be Gorgeous. Having 7 to 8 hours of restful sleep is best and this boosts your metabolism as well. Your body also builds muscle as you are sleeping. So when you get more sleep, it improves your muscle tone as well.
According to Blum, if you can cut one indulgence out- like your chocolate dessert following dinner or chips with lunch- you can subtract a couple of hundred calories off of your diet. This will translate into less fat.=
Push your chin out, hold your arms out from your body, and also turn sideways slightly from the camera with one of your feet in front of the other one.
You really can. They might not be permanent effects, but these slenderizing effects will help you look fantastic in your skinny jeans when notice is short.
Eat Salmon At Lunch Time
Salmon is loaded with nutrients that will provide your skin with that healthy glow and help build muscle tone as well. There are some nutritionists that claim that eating salmon can make your face appear more contoured immediately.
Do Sit-Ups And Squats
This technique is used by bodybuilders prior to a competition since it gives muscle added definition. To tighten your legs, butt and abs temporarily, perform 3 sets of 12 reps of each of these exercises.
You can also take a chewable tablet that is sold at drugstores over-the-counter to help break up the gas bubbles inside your digestive track and relieve bloating inside your abdomen to give you a flatter stomach.