What To Do and Not Do When Trying To Lose Weight
With daily Roots Book; the chapter begins on Weight Loss. There are two ways one can only manage weight and it is through proper eating and exercise. There isn’t magic to losing weight and keeping shape; often people do overlook these two methods and look for other alternatives. Well, you may wonder if there are only two ways to lose weight; why write this list.
Well, the answer is simple; there are still natural recipes and remedies one can use that aid people to reach their goals. For this reason, if you apply these steps in addition to exercising and eating healthy; achieving your goal is instant and faster. Did you know there are many different contributing factors to gaining and losing weight? Therefore, below are remedies that cover a wide range of these factors.
Understanding and learning ways to lose weight naturally. This is great for anyone who wants to lose a couple of pounds or make a complete life change.
However, before going on with this steps or methods; it is equally important to understand the process what your body goes through when you start losing weight. First of all, from biology; we all know that carbohydrates and protein are stored as fat which is later converted into energy. Calories are used to determine the potential energy in the said fat. These fats are converted into energy through a series of chemical processes. Excess energy is stored as calories.
Now, if your body is using more energy than what it is getting, your body will; convert the said energy and use it. If this process works continuously, the stored fats will continuously shrink. To understand this process better, assume you have a tank of water, which stores water for use. If at any moment you use a lot of water than what it gets in; the stored water reduces in volume.
This is just but the basic process. At the same time, you will have to take into account both the environmental and genetic factors. The truth of the matter is that; all the above process does differ from person to person.
1. The Cinnamon Tea
Did you know direct sugar has a very big impact on weight because it affects energy and hunger? Well, if you have energy, you will be able to have go-on with your daily work and high chances of exercising. If the sugar levels in the blood are balanced, you are less likely to have a large disproportional appetite and hence the body will adopt using the energy rather than storing it as fat. As the debate about this continues; a research showed that cinnamon can help in managing blood sugar levels in the body. For this reason; if you are considering losing weight, trying cinnamon tea won’t hurt you.
To make a cup of cinnamon tea; you will need the following ingredients:-
~ A teaspoon of ground cinnamon
~ A cinnamon stick
~ 8 ounces of fresh water
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Stir it continuously and wait for 15 minutes before drinking. It is advisable to drink this tea 1 or 2 Cups every day.
2. Ginger and Green Tea
For many years, Green tea has been debated if it aids on weight loss. For many years, people have done several pieces of research to see if it does really work and several years later, it was confirmed that it really does. The research showed that 3 components in green tea that to help in weight loss are:
The function of the caffeine is to boost the overall performance of the body. It does help in speeding up body processes, which includes metabolic related to weight. Catechin is considered as an anti-oxidant flavonoid. They are much superior to green tea compared to black tea. This is because of the difference in processing the tea. The mechanism is yet to be determined, in vitro and in vivo studies have shown that catechins can help lower the absorption of lipids through the intestinal track.
The Theanine component is an amino acid, which encourages the release of dopamine. Dopamine is a body chemical that makes a person happy and relaxed. If you tend to eat when stressed up or sad; green tea would really help. It does also help to counter caffeine, so you do not get all jittery. Ginger in tea does help improve digestion and is known to add flavor to the tea.
To make this tea, you will need the following ingredients:-
~ ½ inch of fresh ginger root, peeled and finely chopped (if you don’t have this, you may use ½ teaspoon ground ginger)
~ A teaspoon of green tea
~ 8 ounces of water
~ Raw, organic honey (optional)
Place the green tea and ginger in a sieve and cover with the 8 ounces of boiling water. Steep the tea for about 3 minutes. Remember, steeping it for a long time leave the tea tasting bitter and concentrated. You may decide to use a little honey and power it into the tea to add taste. However, avoid using sugar or milk. It is advisable to take 1 or 2 cups of tea daily on an empty stomach.
3. Rose Petal Water
Well, there are many benefits to rose petal water. However, when it comes to weight loss, the anecdotal is known to help. Did you know that rose petals act as a gentle diuretic? Well, diuretic encourages your kidney to put more sodium salt into the urine. This process helps the body remove the excess water in the blood and hence decreasing the amount of water in your circulatory system.
Well, the aim is not to deprive your body of water, NO! The aim of this is to begin a habit of drinking water. When it comes to the general body health, water plays a vital role. Doctors do advise drinking plenty of water is advisable. Staying hydrated, believe it or not, can be hugely beneficial to losing weight.
To make this; you will need the following ingredients:-
~ Handful of fresh or dried rose petals
~ Distilled water (roughly 1-2 cups)
~ A pot with a tightly fitting lid
Note: Remember, if you use fresh rose petals; be sure they have not been treated with any pesticides or chemical.
Add enough distilled water to a pot and place it on top of the stove. Put your rose petals in the pot and cover it. Using a tight fitting lid, cover your pot and waiting for the petals to lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.
Ginseng is any one of the 11 perennial plants with fleshy roots belonging to the genus Panax. There are many different kinds of ginseng. However, the two that you should use are the Panax Quinquefolius and Asian or Korean Ginseng Panax ginseng. They are widely known as stimulants that help in speeding up sluggish metabolism; it also plays a very big role when it comes to weight loss. It does also help in fighting fatigue and help boost energy in the process. The biggest benefit of all is that it does help in mental alertness.
Back in 2010, it was reported that 290 cancer patients at the Mayo, were given ginseng on a daily basis, Unexpectedly, it was found that it fought the fatigue caused by chemotherapy. As it is clear, without exercise, it is nearly impossible losing weight and be healthy. Therefore, having something that boosts energy is very important like Ginseng. In addition to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite.
To prepare this natural substance, you will need the following ingredients:-
~ A teaspoon of chopped American or Korean ginseng
~ 8 ounces of fresh water
~ raw honey/lemon to taste (optional)
Chop the roots and measure a teaspoon per cup of water. Boil the water and then power the ginseng ingredient into it. Allow this to steep for 5 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.
Dandelion (webmd) and peppermint tea is a fabulous drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, but it does also play a central role in many metabolic processes a lot of which affect weight. In terms of fat metabolism, the liver is full of cells that break down fats and turn them into usable energy. These cells are also responsible for the flow of bile, which helps break down and absorb fats. In the metabolism of carbohydrates, the liver helps keep your blood sugar steady, therefore keeping energy levels up and regulating appetite. The list goes on, but the point is helping your liver helps your weight, as it plays a crucial role in managing fats and their absorption. Both peppermint and Dandelion do help the liver. Peppermint and dandelion both automatically stimulate the production of bile in the liver, helping with digestion and the absorption of nutrients. Mix these two together, and you have a powerful liver protecting tea!
To make this; you will need the following ingredients:-
~ A teaspoon of dried dandelion leaves
~ A teaspoon of dry leaves of peppermint
~ boiling water of eight ounce
~ Lemon to taste
With this ingredient, you have to pour a cup of boiling water over the dandelion and peppermint and steep. Let it stay there for about 5 minutes. Add lemon to add taste if you like. Remember, lemon is used to add flavor in this case even though it has its importance. You are advised to drink two cups of this twice every day. You can also make this with fresh dandelion leaves and roots. Roughly, use the equivalent ingredient capacities. If you do use fresh, be absolutely certain that there have been no chemicals applied to them- this is especially important for dandelion. If you use dandelion on a regular basis, I suggest growing your own.
6. Sip On Sage
As you know, we live in a hectic world today, which increases the stress levels. If your body is stressed up without ways to release the stress; it leads to many illnesses and depression. In other words, stress is known to affect people in many ways. Under stress, the body releases cortisol, a steroid hormone that is part of the body’s relieving response. The Cortisol affects the blood sugar levels, which causes an increase of body fat storage. One of the many ways to fight stress is through ingesting more sage. This ingredient is known to calm the effects both in the mind and body. Making Sage tea is a great way to go about this.
To make sage tea, you will need the following ingredients:-
~ A fresh sage or at least two teaspoons of dry sage
~ eight ounces of hot water
~ Lemon to taste
Pour boiling water over sage and steep for about 5 minutes. Add lemon to add taste if you like. It is advisable to drink at least 1 or 2 cups every day.
7. Chewing Gum
Chewing gum is a great way of losing weight. Many people do not know this. A majority of people do think gum chewing is just a treat or a great way to look cool. However, research has showed that chewing gums help in weight loss. What it does is that; when chewing, signals are taken to the brain, preparing the body for digestion. In the long run, the body will convert fat into energy.
To chew, you will need.
~ A piece of natural, sugar-free gum
Start chewing your gum and let everything play out the way it should.
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